Lingonberries are small red berries that grow on low, evergreen shrubs in cold regions such as the Arctic and northern regions of Europe, Asia, and North America. They are commonly used in Scandinavian cuisine, particularly in dishes like lingonberry jam, sauces, and desserts. Lingonberries are known for their tart flavor and are packed with antioxidants and vitamins, making them a popular choice for both culinary and health purposes.
Calories in Lingonberries
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Lingonberries Calories 61
1 cup (148g)
% Daily Value*
Total Fat 0.3
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
5%
Sodium 2
9%
Total Carbohydrates 15.3
0%
Dietary Fiber 2.3
3%
Sugars 9.9
Protein 1
Vitamin D
3%
Calcium 40
3%
Iron 0.5
0%
Potassium 138
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (148g) 61 Calories of Lingonberries, canned in water, drained?
-
Swimming
9 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
16 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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