Lima beans, also known as butter beans, are flat, creamy-white beans that are a good source of protein, fiber, and nutrients like folate, potassium, and magnesium. They have a mild, buttery flavor and a slightly grainy texture. Lima beans can be enjoyed in soups, stews, salads, and as a side dish. They are also commonly used in succotash, a Southern dish made with lima beans, corn, and other vegetables.
Calories in Lima beans
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Lima beans Calories 209
1 cup (170g)
% Daily Value*
Total Fat 0.7
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.1
Cholesterol
13%
Sodium 2
53%
Total Carbohydrates 39.3
0%
Dietary Fiber 13.2
4%
Sugars 2.5
Protein 11.6
Vitamin D
25%
Calcium 50
20%
Iron 4.5
1%
Potassium 955
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (170g) 209 Calories of Lima beans, canned in water, drained?
-
Swimming
29 minutes
-
Jogging
18 minutes
-
Cycling
26 minutes
-
Walking
55 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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