Lettuce is a leafy green vegetable commonly used in salads and sandwiches. It is low in calories and high in water content, making it a healthy choice for adding crunch and freshness to dishes. There are several different varieties of lettuce, including romaine, iceberg, and arugula. Lettuce is a good source of vitamins A and K, as well as dietary fiber. It is best when eaten fresh and crisp.
Calories in Lettuce
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Lettuce Calories 5
1 cup (36g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium 2
2%
Total Carbohydrates 1
0%
Dietary Fiber 0.5
1%
Sugars 0.5
Protein 0.2
Vitamin D
1%
Calcium 10
1%
Iron 0.2
0%
Potassium 43
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (36g) 5 Calories of Lettuce, canned in water, drained?
-
Swimming
1 minutes
-
Jogging
0 minutes
-
Cycling
1 minutes
-
Walking
1 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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