Lentils are a type of legume that are versatile, nutritious, and easy to cook. They are high in protein, fiber, and essential nutrients such as iron, potassium, and folate. Lentils are a popular ingredient in many vegetarian and vegan dishes, as they can be used in soups, stews, salads, and curries. They are also a great meat substitute due to their high protein content. Lentils come in a variety of colors, including green, brown, red, and black, each with their own unique flavor and texture.
Calories in Lentils
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Lentils Calories 230
1 cup (198g)
% Daily Value*
Total Fat 0.8
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.2
Cholesterol
13%
Sodium 4
62%
Total Carbohydrates 39.9
0%
Dietary Fiber 15.6
3%
Sugars 3.6
Protein 17.9
Vitamin D
37%
Calcium 37
16%
Iron 6.6
1%
Potassium 731
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (198g) 230 Calories of Lentils, canned in water, drained?
-
Swimming
32 minutes
-
Jogging
20 minutes
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Cycling
28 minutes
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Walking
60 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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