Lemons are a citrus fruit known for their sour taste and acidic juice. They are commonly used in cooking and baking to add flavor to dishes and beverages. Lemons are also a good source of vitamin C and have a variety of health benefits, such as aiding in digestion and improving skin health. They can be used in a variety of ways, including as a garnish, in salad dressings, as a marinade, or in desserts like lemon bars or lemon meringue pie.
Calories in Lemons
Lemons Calories 17
1 fruit (58g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat 0.1
Cholesterol
2%
Sodium 1
6%
Total Carbohydrates 5.4
0%
Dietary Fiber 1.6
1%
Sugars 1.5
Protein 0.6
Vitamin D
2%
Calcium 15
2%
Iron 0.3
0%
Potassium 80
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 fruit (58g) 17 Calories of Lemons, canned in water, drained?
-
Swimming
2 minutes
-
Jogging
2 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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