Leeks are a type of vegetable that belong to the Allium family, which also includes onions and garlic. They have a mild, onion-like flavor and are typically used in soups, stews, and other savory dishes. Leeks are a good source of vitamins A, C, and K, as well as dietary fiber and antioxidants. They are also low in calories and carbohydrates, making them a healthy addition to any diet. To prepare leeks, trim off the dark green tops and root end, then slice and wash thoroughly to remove any dirt or sand trapped between the layers. Leeks can be sautéed, roasted, or grilled to bring out their sweet and savory flavor.
Calories in Leeks
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Leeks Calories 50
1 cup (89g)
% Daily Value*
Total Fat 0.3
0%
Saturated Fat
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
4%
Sodium 18
6%
Total Carbohydrates 12.4
0%
Dietary Fiber 1.6
4%
Sugars 3
Protein 1.3
Vitamin D
11%
Calcium 52
4%
Iron 1.9
0%
Potassium 180
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (89g) 50 Calories of Leeks, canned in water, drained?
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Swimming
7 minutes
-
Jogging
4 minutes
-
Cycling
6 minutes
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Walking
13 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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