Lard is a type of fat that is derived from pigs. It is commonly used in cooking and baking to add moisture and flavor to dishes. Lard can be solid at room temperature or melted down for cooking. It is often used in traditional recipes for dishes such as pie crusts, biscuits, and fried foods. While lard has a bad reputation for being unhealthy due to its high saturated fat content, in moderation it can be a flavorful and versatile cooking ingredient.
Calories in Lard
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Lard Calories 115
1 tablespoon (12.8g)
% Daily Value*
Total Fat 12.8
4%
Saturated Fat 5
0%
Trans Fat 1
SPolyunsaturated Fat 1.4
Monounsaturated Fat 5.4
Cholesterol 12
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
16%
Potassium
25%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (12.8g) 115 Calories of Lard, canned in water, drained?
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Swimming
16 minutes
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Jogging
10 minutes
-
Cycling
14 minutes
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Walking
30 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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