Kumquats are small, citrus fruits that are typically eaten whole, including the peel. They have a sweet and tangy flavor, and are often used in salads, desserts, and marmalades. Kumquats are rich in fiber, vitamins C and E, and antioxidants. They are native to China, but are now grown in various parts of the world, including the United States and Mediterranean countries.
Calories in Kumquats
Kumquats Calories 13
1 fruit (19g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
1%
Sodium 1
2%
Total Carbohydrates 3.1
0%
Dietary Fiber 0.4
1%
Sugars 1.8
Protein 0.2
Vitamin D
1%
Calcium 6
1%
Iron 0.1
0%
Potassium 37
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 fruit (19g) 13 Calories of Kumquats, canned in water, drained?
-
Swimming
2 minutes
-
Jogging
1 minutes
-
Cycling
2 minutes
-
Walking
3 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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