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Calories in King mackerel

King mackerel Calories 134 3 oz (85g)
% Daily Value*
Total Fat 6.8 21%
Saturated Fat 1.6 3%
Trans Fat
SPolyunsaturated Fat 1.4
Monounsaturated Fat 2.5
Cholesterol 63 0%
Sodium 69 0%
Total Carbohydrates 6%
Dietary Fiber 1%
Sugars
Protein 19.6
Vitamin D 1.2 7%
Calcium 10 9%
Iron 1.2 9%
Potassium 401 8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator

Calorie Burn Time

How long would it take to burn off 3 oz (85g) 134 Calories of King mackerel, canned in water, drained?

  • Swimming

    19 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    35 minutes

These estimates are based on average calories burned per hour for a person weighing 140 pounds:
  • Walking (5.6 km/h): ~230 KCal/hour
  • Running (9.7 km/h): ~590 KCal/hour
  • Cycling (19-22.5 km/h): ~490 KCal/hour
  • Swimming (moderate): ~430 KCal/hour
  • Yoga: ~160 KCal/hour
  • WAerobics (low impact): ~330 KCal/hour
  • Jumping rope: ~680 KCal/hour

King mackerel, also known as kingfish, is a popular saltwater fish that is prized for its firm texture and rich, flavorful flesh. It is a predatory fish that can grow up to 60 inches in length and weigh up to 100 pounds. King mackerel are typically found in warm waters along the Atlantic coast of the United States and in the Gulf of Mexico.

This fish is known for its aggressive feeding habits, making it a popular target for sport fishermen. Its flesh is high in omega-3 fatty acids, making it a healthy choice for those looking to incorporate more seafood into their diet. King mackerel can be cooked in a variety of ways, including grilling, broiling, baking, or pan-searing. Its bold flavor pairs well with citrus, herbs, and spices.

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