Kidney beans, also known as red beans, are a type of legume that is commonly used in a variety of cuisines around the world. They are rich in protein, fiber, and various vitamins and minerals, making them a nutritious addition to any diet. Kidney beans are often used in dishes such as chili, soups, and salads, and can be cooked in a variety of ways, including boiling, steaming, or pressure cooking. They have a distinct kidney shape and a hearty, meaty texture, making them a popular choice for vegetarian and vegan dishes.
Calories in Kidney beans
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Kidney beans Calories 225
1 cup (177g)
% Daily Value*
Total Fat 0.9
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.2
Cholesterol
13%
Sodium 2
45%
Total Carbohydrates 40.4
0%
Dietary Fiber 11.3
4%
Sugars 0.6
Protein 15.4
Vitamin D
22%
Calcium 50
15%
Iron 3.9
1%
Potassium 716
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (177g) 225 Calories of Kidney beans, canned in water, drained?
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Swimming
31 minutes
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Jogging
20 minutes
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Cycling
28 minutes
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Walking
59 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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