Kefir is a fermented milk drink that is similar to yogurt but has a thinner consistency and a tangier taste. It is made by adding kefir grains, which are a combination of bacteria and yeast, to milk and allowing it to ferment for 12-24 hours. Kefir is rich in probiotics, which are beneficial bacteria that can help improve digestion and boost the immune system. It is also a good source of calcium, protein, and vitamins. Kefir can be enjoyed plain or flavored with fruit, honey, or other ingredients.
Calories in Kefir
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Kefir Calories 104
1 cup (240ml)
% Daily Value*
Total Fat 2
3%
Saturated Fat 1
5%
Trans Fat
SPolyunsaturated Fat 0.5
Monounsaturated Fat 0.5
Cholesterol 10
4%
Sodium 120
0%
Total Carbohydrates 11.6
13%
Dietary Fiber
23%
Sugars 10
Protein 8
Vitamin D 2.5
1%
Calcium 300
8%
Iron 0.2
3%
Potassium 390
5%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (240ml) 104 Calories of Kefir, canned in water, drained?
-
Swimming
15 minutes
-
Jogging
9 minutes
-
Cycling
13 minutes
-
Walking
27 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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