Kale is a leafy green vegetable that is rich in nutrients such as vitamin K, vitamin C, calcium, and antioxidants. It is often used in salads, smoothies, stir-fries, and as a side dish. Kale is known for its slightly bitter flavor and tough, chewy texture. It has become increasingly popular in recent years for its health benefits and versatility in cooking.
Calories in Kale
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Kale Calories 33
1 cup (67g)
% Daily Value*
Total Fat 0.6
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat
Cholesterol
2%
Sodium 25
5%
Total Carbohydrates 6.7
0%
Dietary Fiber 1.3
7%
Sugars 0.5
Protein 2.2
Vitamin D
3%
Calcium 90
6%
Iron 0.5
1%
Potassium 299
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (67g) 33 Calories of Kale, canned in water, drained?
-
Swimming
5 minutes
-
Jogging
3 minutes
-
Cycling
4 minutes
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Walking
9 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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