Honey is a sweet, viscous substance produced by bees from the nectar of flowers. It is commonly used as a natural sweetener in cooking and baking, as well as for its various health benefits. Honey is also used in beauty products for its moisturizing and antibacterial properties.
Calories in Honey
Honey Calories 64
1 tablespoon (21g)
% Daily Value*
Total Fat
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
6%
Sodium 1
0%
Total Carbohydrates 17.3
0%
Dietary Fiber
0%
Sugars 17.3
Protein 0.1
Vitamin D
1%
Calcium 1
0%
Iron 0.1
0%
Potassium 11
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (21g) 64 Calories of Honey, canned in water, drained?
-
Swimming
9 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
17 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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