Herring is a type of small, oily fish that is often used for food. It is commonly found in the North Atlantic and Baltic seas and is popular in Scandinavian and Eastern European cuisine. Herring can be pickled, smoked, or salted and is often enjoyed on its own or in dishes such as herring salad or pickled herring. It is a good source of omega-3 fatty acids and protein.
Calories in Herring
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Herring Calories 207
3 oz (85g)
% Daily Value*
Total Fat 14.3
20%
Saturated Fat 3
3%
Trans Fat
SPolyunsaturated Fat 3.5
Monounsaturated Fat 5.2
Cholesterol 60
0%
Sodium 76
0%
Total Carbohydrates
5%
Dietary Fiber
3%
Sugars
Protein 19.8
Vitamin D 1
8%
Calcium 36
7%
Iron 1.5
18%
Potassium 327
15%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 207 Calories of Herring, canned in water, drained?
-
Swimming
29 minutes
-
Jogging
18 minutes
-
Cycling
25 minutes
-
Walking
54 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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