Ham is a type of cured meat that is typically made from pork. It is often glazed or flavored with various seasonings before being cooked. Ham is a popular ingredient in many dishes, including sandwiches, salads, and entrees. It can be served hot or cold and is commonly enjoyed at holidays and special occasions.
Calories in Ham
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Ham Calories 114
3 oz (85g)
% Daily Value*
Total Fat 4
10%
Saturated Fat 1
46%
Trans Fat
SPolyunsaturated Fat 0.6
Monounsaturated Fat 1.7
Cholesterol 31
0%
Sodium 1102
0%
Total Carbohydrates 1.3
3%
Dietary Fiber
0%
Sugars 1.3
Protein 16.5
Vitamin D 0.5
5%
Calcium 6
6%
Iron 0.9
5%
Potassium 286
5%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 114 Calories of Ham, canned in water, drained?
-
Swimming
16 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
30 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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