, also known as scallions or spring onions, are a type of onion with long green stems and white bulbs. They have a mild, slightly sweet flavor and are often used in cooking as a garnish or to add flavor to dishes. Green onions can be used raw in salads, salsas, and dressings, or cooked in stir-fries, soups, and other dishes. They are a popular ingredient in many Asian cuisines and can also be pickled or grilled for added flavor. Green onions are low in calories and high in vitamins A and C, making them a healthy addition to a variety of dishes.
Calories in Green onions
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Green onions Calories 32
1 cup (100g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
2%
Sodium 16
10%
Total Carbohydrates 7.3
0%
Dietary Fiber 2.6
6%
Sugars 2.3
Protein 1.8
Vitamin D
3%
Calcium 72
6%
Iron 0.5
0%
Potassium 276
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (100g) 32 Calories of Green onions, canned in water, drained?
-
Swimming
4 minutes
-
Jogging
3 minutes
-
Cycling
4 minutes
-
Walking
8 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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