Green beans, also known as snap beans or string beans, are a popular vegetable that is rich in nutrients such as vitamins C, K, and A, as well as fiber and antioxidants. They are a versatile ingredient that can be steamed, sautéed, roasted, or even eaten raw. Green beans are commonly used in salads, stir-fries, casseroles, and as a side dish. They are low in calories and make a healthy addition to any meal.
Calories in Green beans
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Green beans Calories 31
1 cup (125g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
2%
Sodium 6
11%
Total Carbohydrates 6.9
0%
Dietary Fiber 2.7
3%
Sugars 3.3
Protein 1.8
Vitamin D
6%
Calcium 37
4%
Iron 1
0%
Potassium 211
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (125g) 31 Calories of Green beans, canned in water, drained?
-
Swimming
4 minutes
-
Jogging
3 minutes
-
Cycling
4 minutes
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Walking
8 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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