Gravy is a sauce made from the juices of cooked meat combined with flour or cornstarch to thicken it. It is often seasoned with salt, pepper, and other herbs and spices for added flavor. Gravy is commonly served with mashed potatoes, roasted meats, and other dishes. It is a popular condiment in many cuisines around the world.
Calories in Gravy
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Gravy Calories 188
1 cup (240g)
% Daily Value*
Total Fat 10
10%
Saturated Fat 2
33%
Trans Fat
SPolyunsaturated Fat 2.5
Monounsaturated Fat 5
Cholesterol 30
5%
Sodium 800
2%
Total Carbohydrates 14
0%
Dietary Fiber 0.5
2%
Sugars 1
Protein 5
Vitamin D
6%
Calcium 20
5%
Iron 1
13%
Potassium 250
10%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (240g) 188 Calories of Gravy, canned in water, drained?
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Swimming
26 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
49 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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