Garlic is a popular culinary ingredient that is well known for its strong flavor and aroma. It is a member of the onion family and is widely used in cooking around the world. Garlic is known for its numerous health benefits, including its antibiotic properties and ability to boost the immune system. It is commonly used in dishes such as pasta, stir-fries, and soups. Additionally, garlic can be enjoyed raw or roasted and is often used in marinades and dressings.
Calories in Garlic
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Garlic Calories 4
1 clove (3g)
% Daily Value*
Total Fat
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium 1
0%
Total Carbohydrates 1
0%
Dietary Fiber 0.1
0%
Sugars
Protein 0.2
Vitamin D
1%
Calcium 5
0%
Iron 0.1
0%
Potassium 12
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 clove (3g) 4 Calories of Garlic, canned in water, drained?
-
Swimming
1 minutes
-
Jogging
0 minutes
-
Cycling
0 minutes
-
Walking
1 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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