Flaxseed oil is a natural oil derived from the seeds of the flax plant. It is rich in omega-3 fatty acids, which have been linked to various health benefits including reducing inflammation, improving heart health, and promoting healthy skin. Flaxseed oil can be used as a dietary supplement, added to salads or smoothies, or used in cooking as a healthy alternative to other oils. It is important to store flaxseed oil in a cool, dark place to prevent it from going rancid.
Calories in Flaxseed oil
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Flaxseed oil Calories 120
1 tablespoon (14g)
% Daily Value*
Total Fat 13.6
0%
Saturated Fat 1
0%
Trans Fat
SPolyunsaturated Fat 8.9
Monounsaturated Fat 2.5
Cholesterol
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
17%
Potassium
5%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 120 Calories of Flaxseed oil, canned in water, drained?
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Swimming
17 minutes
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Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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