Flaxseed is a seed that comes from the flax plant, which is grown mainly in cold climates. It is a rich source of omega-3 fatty acids, fiber, and other nutrients. Flaxseed is often used in baking, smoothies, and salads for its nutty flavor and health benefits. It has been linked to various health benefits, such as improved heart health, digestion, and skin health. Flaxseed can be ground into a powder, used whole, or pressed for oil.
Calories in Flaxseed
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Flaxseed Calories 55
1 tablespoon (10g)
% Daily Value*
Total Fat 4.3
0%
Saturated Fat 0.4
0%
Trans Fat
SPolyunsaturated Fat 2.6
Monounsaturated Fat 0.8
Cholesterol
1%
Sodium 3
11%
Total Carbohydrates 3
0%
Dietary Fiber 2.8
2%
Sugars 0.2
Protein 1.9
Vitamin D
3%
Calcium 26
2%
Iron 0.6
6%
Potassium 84
2%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (10g) 55 Calories of Flaxseed, canned in water, drained?
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Swimming
8 minutes
-
Jogging
5 minutes
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Cycling
7 minutes
-
Walking
14 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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