Fermented milk is a dairy product that has undergone a fermentation process, typically using lactic acid bacteria such as Lactobacillus. This process helps to preserve the milk and provide it with a tangy flavor and creamy texture. Examples of fermented milk products include yogurt, kefir, and buttermilk. Fermented milk products are also known to be rich in probiotics, which are beneficial bacteria that can help improve digestive health and boost the immune system.
Calories in Fermented milk
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Fermented milk Calories 138
1 cup (245g)
% Daily Value*
Total Fat 7.6
8%
Saturated Fat 4.5
4%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 2.2
Cholesterol 24
4%
Sodium 104
0%
Total Carbohydrates 12.1
5%
Dietary Fiber
21%
Sugars 12.1
Protein 7.9
Vitamin D 1
1%
Calcium 276
7%
Iron 0.1
10%
Potassium 336
23%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (245g) 138 Calories of Fermented milk, canned in water, drained?
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Swimming
19 minutes
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Jogging
12 minutes
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Cycling
17 minutes
-
Walking
36 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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