Fennel is a aromatic herb that is used both as a vegetable and a spice. It has a sweet, licorice-like flavor and is commonly used in Mediterranean cuisine. Fennel seeds are often used as a spice and fennel bulbs can be eaten raw or cooked in a variety of dishes. Fennel is also believed to have various health benefits, including improving digestion and reducing inflammation.
Calories in Fennel
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Fennel Calories 27
1 cup (87g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
2%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
2%
Sodium 45
11%
Total Carbohydrates 6.3
0%
Dietary Fiber 2.7
3%
Sugars 3.4
Protein 1.1
Vitamin D
3%
Calcium 43
8%
Iron 0.6
0%
Potassium 360
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (87g) 27 Calories of Fennel, canned in water, drained?
-
Swimming
4 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
7 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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