Edamame is a popular Japanese snack that consists of young, salted soybeans still in their pods. They are typically boiled or steamed and served with a sprinkle of salt. Edamame is a nutritious snack, as it is high in protein, fiber, and various vitamins and minerals. It is commonly enjoyed as an appetizer or side dish in Japanese cuisine.
Calories in Edamame
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Edamame Calories 188
1 cup (155g)
% Daily Value*
Total Fat 8
0%
Saturated Fat 1
0%
Trans Fat
SPolyunsaturated Fat 2
Monounsaturated Fat 3
Cholesterol
5%
Sodium 9
32%
Total Carbohydrates 13.8
0%
Dietary Fiber 8
8%
Sugars 3.4
Protein 17
Vitamin D
19%
Calcium 98
14%
Iron 3.5
10%
Potassium 676
5%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (155g) 188 Calories of Edamame, canned in water, drained?
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Swimming
26 minutes
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Jogging
17 minutes
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Cycling
23 minutes
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Walking
49 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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