are uncooked beans that have low moisture content, making them suitable for storage without the need for refrigeration. They are a staple in many cuisines around the world and are often used in dishes such as soups, stews, and salads. Dry beans come in a variety of types, including black beans, kidney beans, pinto beans, and chickpeas, among others. They are a good source of protein, fiber, and nutrients, making them a healthy addition to any diet. Dry beans should be soaked and cooked before consuming to ensure they are safe to eat.
Calories in Dry beans
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Dry beans Calories 229
1 cup (172g)
% Daily Value*
Total Fat 0.9
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.2
Cholesterol
14%
Sodium 1
60%
Total Carbohydrates 41
0%
Dietary Fiber 15
4%
Sugars 0.6
Protein 16
Vitamin D
20%
Calcium 46
13%
Iron 3.6
1%
Potassium 611
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (172g) 229 Calories of Dry beans, canned in water, drained?
-
Swimming
32 minutes
-
Jogging
20 minutes
-
Cycling
28 minutes
-
Walking
60 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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