is a type of salted and dried fish that is commonly used in various cuisines around the world. It is known for its strong fish flavor and flaky texture. Dried herring can be enjoyed on its own as a snack or used in dishes such as salads, sandwiches, or pasta. It is a popular ingredient in Scandinavian, Asian, and African cuisines.
Calories in Dried herring
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Dried herring Calories 95
1 oz (28g)
% Daily Value*
Total Fat 5.4
11%
Saturated Fat 1.6
12%
Trans Fat
SPolyunsaturated Fat 1.2
Monounsaturated Fat 2.2
Cholesterol 33
0%
Sodium 293
0%
Total Carbohydrates
3%
Dietary Fiber
2%
Sugars
Protein 10
Vitamin D 0.5
6%
Calcium 26
7%
Iron 1.1
7%
Potassium 310
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 oz (28g) 95 Calories of Dried herring, canned in water, drained?
-
Swimming
13 minutes
-
Jogging
8 minutes
-
Cycling
12 minutes
-
Walking
25 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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